Tokyo offers countless things to do — sightseeing, shopping, Japanese food, museums and nightlife.
But what if you want to do something instead of simply seeing something?
A kickboxing experience in Tokyo gives you the opportunity to actually train inside a Japanese kickboxing gym, learn punches and kicks, hit the pads and experience another side of Japanese sports culture.
At LEFTY GYM Shinjuku, international visitors can train during their stay in Japan, from complete beginners looking for a fun activity to experienced kickboxers looking for serious technical training.
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Try Something Different During Your Tokyo Trip
Many activities in Tokyo involve watching, eating or shopping.
Kickboxing is different because you become part of the experience.
You change into training clothes, put on the gloves and learn how to move, punch and kick inside a real kickboxing gym.
You do not need to make kickboxing the main purpose of your trip. A single training session can be added to your Tokyo itinerary alongside sightseeing in Shinjuku and other areas.
For people who enjoy sports, fitness or martial arts, it can be a memorable way to experience Japan from a different perspective.
Do I Need Kickboxing Experience?
No. Complete beginners can participate.
One of the most common concerns for first-time visitors is whether a Japanese kickboxing gym will be too serious or difficult.
At LEFTY GYM, beginner training can start from the basics.
You can learn how to stand, how to make a fist, basic punches and kicks, and then experience pad work with a trainer.
Our approach when teaching beginners is not to make the first session unnecessarily difficult. We want you to understand the movements and enjoy kickboxing first.
The content and intensity can be adjusted according to your experience and physical condition.
What Is a Kickboxing Session Like?
The exact content depends on the program and your experience, but a beginner session may include basic movement, punches, kicks, simple combinations and pad work.
Pad work is one of the most enjoyable parts of kickboxing training.
Instead of simply exercising on a machine, you respond to the trainer and connect different punches and kicks while moving your entire body.
For some visitors, the goal is fitness. For others, it is learning martial arts or simply trying something they have never done before.
Because international visitors have different backgrounds and goals, training does not need to be identical for everyone.
Choose Your Kickboxing Experience in Tokyo
LEFTY GYM has an International Visitor Program for people visiting Japan.
There are different ways to train depending on what you want from your visit.
TOKYO KICKBOXING EXPERIENCE
This is a one-on-one private training option for visitors who want to experience kickboxing in Tokyo.
It is suitable for beginners as well as people who already have some fitness or martial arts experience.
Training can be adjusted to your level, making it a good option if you are visiting a Japanese kickboxing gym for the first time.
60 minutes: ¥15,000〜
90 minutes: ¥18,000〜
PRO TECHNICAL TRAINING
Already train kickboxing, Muay Thai or another striking martial art?
You can use your time in Tokyo for more than sightseeing.
PRO TECHNICAL TRAINING is designed for experienced practitioners and competitive fighters who want detailed one-on-one instruction.
Depending on your goals, training may focus on striking technique, combinations, distance, defense, footwork, pad work, sparring preparation or fight strategy.
60 minutes: ¥18,000〜
90 minutes: ¥25,000〜
Experienced Fighters Are Welcome Too
Not every international visitor is looking for a beginner activity.
Some people visiting or staying in Tokyo already train regularly in their home country.
If you have kickboxing or martial arts experience, tell the trainer about your background and what you want to improve.
Private training allows more time to look at details such as your stance, distance, movement and combinations instead of repeating basic exercises that you already know.
This makes LEFTY GYM an option both for tourists trying kickboxing for the first time and experienced practitioners who want to continue training while in Japan.
Easy to Add to a Day in Shinjuku
Location matters when you are traveling.
LEFTY GYM is located approximately 30 seconds from Shinjuku-gyoemmae Station Exit 2.
It is also approximately 6 minutes from Shinjuku-sanchome Station and approximately 11 minutes from the East Exit of Shinjuku Station.
This means you do not have to travel far outside central Tokyo just to experience kickboxing.
You can train and then continue exploring Shinjuku and Tokyo afterwards.
Who Is This Tokyo Kickboxing Experience For?
A kickboxing session can be a good option if you:
- Want to try something different in Tokyo
- Are interested in Japanese martial arts and combat sports
- Want an active experience instead of only sightseeing
- Have never tried kickboxing before
- Already train kickboxing or Muay Thai
- Want private kickboxing training
- Want to keep training while traveling in Japan
You do not need to have the same goal as another visitor. The important point is choosing training that matches your experience.
FAQ About Kickboxing in Tokyo
Can tourists train at LEFTY GYM?
Yes. LEFTY GYM has an International Visitor Program for visitors from overseas.
Can I participate if I have never tried kickboxing?
Yes. Complete beginners can start with basic stance, punches and kicks. The training can be adjusted to your level.
Is there private kickboxing training?
Yes. TOKYO KICKBOXING EXPERIENCE and PRO TECHNICAL TRAINING provide one-on-one training options for international visitors.
Can experienced fighters train at the gym?
Yes. Experienced practitioners can choose PRO TECHNICAL TRAINING and focus on more detailed technical areas according to their experience and goals.
Make Kickboxing Part of Your Tokyo Experience
Tokyo has many famous places to visit, but some of the most memorable travel experiences come from actually trying something yourself.
Kickboxing gives you the chance to move, learn and experience training inside a Japanese gym.
If you are a beginner, you can start from the basics. If you already train, you can use the session to work on your technique.
LEFTY GYM Shinjuku welcomes international visitors who want to experience kickboxing during their stay in Tokyo.
Check the International Visitor Program and contact us before your visit to find the training option that matches your experience and goals.
